![]() You may also want to get the OK from your doctor if you have any recent injuries, back problems, or cardiovascular disease. ![]() You want to work your way up until you get stronger so that an injury doesn’t leave you on the sidelines.Īlso, be sure to talk to your doctor if you’re new to exercising. ![]() If you have access to a gym or trainer, you may consider taking a formal class or a one-on-one session.īe sure to work at your own pace - don’t feel pressured if others are kicking higher or are using weights. Check out this video on some of the most common boxing mistakes: At the gym You’ll also learn how to properly tighten your core muscles so that you protect your back. It’s a full-body workout that quickly raises your heart rate, and helps you build endurance and cardiovascular strength. ![]() Burpees train your explosiveness, rip your core to shreds, and develop your stamina, while engaging your shoulders, biceps, triceps. Overextending your arms and legs can lead to injury. First and foremost, burpees are among the best exercises you can do for boxing. You can find a wide variety of videos to watch at home that show you the right way to do your kicks and punches. ![]() Boxing can be an effective routine that can produce quick results, but it isn’t wise to jump right into a high-intensity workout without getting down the basic moves first. ![]()
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